View Workout (Chrissy Ostrowski)
RIW
October 6, 2008 (Morning)
Exercise Type: Run
Comments:
20 min RIW + 10 min kick
Heart rate Sunday PM- 58
Heart rate Monday AM- 65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | brooks adrenaline gts 8 wide |