View Workout (Courtney Luensman)
(Untitled)
October 15, 2010 (Morning)
Exercise Type: Run
Comments:
fall break!
30 min run on the trail. got stopped by a ton of lights and by the train. lame...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Kayano 16.2 |