View Workout (Ethan Teare)
North Park
October 15, 2010 (Morning)
Exercise Type: Run
Comments:
6 miles on northpark pre-race run. then 5 striders on the track once back. feeling very good for tomorrow.
OHI HIO OI OI Case Western Reserve University...!
Screw the hippis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 0:00 | |||
| 6.0 Miles | Easy | Gel Nimbus 12 - Blue | ||
| 600.0 Meters | Speed | Gel Nimbus 12 - Blue |