October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: puuuuuurrrfecto
Comments:
koach kurtz, thanks for krunching my shins with your knuckles!
....how many k's did i use in this entry? sheesh!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 55:00 | 6:06 / Mile |