View Workout (Evan Land)
Wilmington
October 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good today, good time for taking 2 weeks off mid season so i'm happy with it. TRACK TIME!! splits were(5:48-6:04-6:14-6:17-5:49)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 30:14 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | 30:14 | 6:04 / Mile | Easy | |
| 1.5 Miles | Cooldown |