View Workout (Tim Hall)
run from jon's house to arbys and back
October 14, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
warmed up a mile with jon then ran 7 miles longer. hip felt good, legs were feelin fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:45 | 7:20 / Mile | Asics 2150 |