View Workout (Vince Lawton)
Nasty
October 15, 2010 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Just didnt have it in me today for speed workouts. Each mile just felt like complete shit, but whatever. 5:40, 5:58. 6:12. Gross. The last half was 2:51, just a shitty day all around. Going to distance in a a few minutes, hopefully wont freeze my balls off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 20:42 | |||
| 3.5 Miles | 20:42 | 5:54 / Mile | Interval | Asics GT-2150 |
| 0.25 Miles | Cooldown | Asics GT-2150 |