View Workout (lawrence smith)
8 mile Course
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
Red bull, 2 aleve, camelback - One pit stop. No foot burn till about mile seven. Smooth run, no pain later, no discomfort and no fatigue thru the work day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:47:01 | 13:22 / Mile | Sacony |