View Workout (lawrence smith)
8 mile Course
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
Cup red Bull 2 Aleve, camelback. Ace on left, One stop NO FOOT BURN - no knee discomfort - no fatigue later in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:46:01 | 13:15 / Mile |