View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

8 mile Course

October 16, 2010 (Morning)

Exercise Type: Run

Comments:
Cup red Bull 2 Aleve, camelback. Ace on left, One stop NO FOOT BURN - no knee discomfort - no fatigue later in the day.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:46:01 13:15 / Mile