October 16, 2010 (Morning)
Exercise Type: Run
Comments:
Cup red Bull 2 Aleve, camelback. Ace on left, One stop NO FOOT BURN - no knee discomfort - no fatigue later in the day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:46:01 | 13:15 / Mile |