View Workout (Patrick Lestrange)
Koinonia Academy 5k
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
5:00, 5:30, 5:10 (then the last 0.1)
Got too comfortable in the middle mile, but still a good race and a pr. Could've made it hurt more, flat course, will do it again if I'm in the area again next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 16:10 | |||
| 2.0 Miles | Warmup | Asics GT-2150 2 | ||
| 5.0 Kilometers | 16:10 | 5:12 / Mile | Race | |
| 2.0 Miles | Cooldown | Asics GT-2150 2 |