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October 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.6 Miles 1:33:42
2.9 Miles 25:00 8:37 / Mile Warmup Saucony Pro Grid 11.22
5.0 Miles 33:42 6:44 / Mile   Saucony Pro Grid 11.22
4.7 Miles 35:00 7:26 / Mile Cooldown Saucony Pro Grid 11.22

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