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Oberlin! (Hashed)

October 16, 2010 (Morning)

Exercise Type: Run

Comments:
Absolutely beautiful day to run. It was great to beat Oberlin on their course..but we have some work do to after how Albion and Wabash finished. Still a good day though. I was partly satisfied with my race, 26:22, but it could have been faster..although if the course ran a bit slow that would make more sense. Overall, a good day.
I'm real excited for conference. I am just going to go out with Chris and Carter and work to stay there. I think it is better when I can go out up front with them.

I think I went around 8 for my cool-down..in order to kind of meet my mileage for the week. All on grass and wood-chips though which was a good thing.

Distance Duration Pace Interval Type Shoes
14.97 Miles 26:22
2.0 Miles Warmup Gel Nimbus 12 - Blue
8000.0 Meters 26:22 5:18 / Mile Race  
8.0 Miles Cooldown Gel Nimbus 12 - Blue