October 16, 2010 (Morning)
Exercise Type: Run
Comments:
Absolutely beautiful day to run. It was great to beat Oberlin on their course..but we have some work do to after how Albion and Wabash finished. Still a good day though. I was partly satisfied with my race, 26:22, but it could have been faster..although if the course ran a bit slow that would make more sense. Overall, a good day.
I'm real excited for conference. I am just going to go out with Chris and Carter and work to stay there. I think it is better when I can go out up front with them.
I think I went around 8 for my cool-down..in order to kind of meet my mileage for the week. All on grass and wood-chips though which was a good thing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.97 Miles | 26:22 | |||
2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
8000.0 Meters | 26:22 | 5:18 / Mile | Race | |
8.0 Miles | Cooldown | Gel Nimbus 12 - Blue |