View Workout (Jeffrey Boatner)
Staunton River SP 8.5
October 17, 2010 (Morning)
Exercise Type: Run
Weather: sun and cold
Comments:
Very up and down with uneven terrain. Had 10 miles scheduled in the training but with the extra distance on the long "step-back" should be right at about weekly distance. Took Gel at 45. Drank about 15oz water. Tired quads for much of the run. 40 miles this next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 1:20:19 | 9:22 / Mile | Long | NB 903 "Yellows" |