View Workout (Jonathan Lawrence )
RACE-GEORGE MASON
October 4, 2008 (Morning)
Exercise Type: Run
Comments:
5 mile race at George Mason, ran a 26:43, 5 miles total for warm-up and cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Supernova 7 - Yellow |