View Workout (Jonathan Lawrence )
workout
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
3 sets of 1200, 800, 400 at I pace, 5.5 miles of warm-up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Supernova 7 - Yellow |