
October 18, 2010 (Morning)
Exercise Type: Run
Weather: NICE
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 13:27 | |||
1.75 Miles | Warmup | |||
1.75 Miles | ||||
1.0 Miles | 5:30 | 5:30 / Mile | ||
0.75 Miles | 4:04 | 5:25 / Mile | ||
0.5 Miles | 2:40 | 5:20 / Mile | ||
0.25 Miles | 1:13 | 4:52 / Mile | ||
4.0 Miles |