View Workout (Jenn Coker)
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Long run (fail)
October 17, 2010 (Morning)
Exercise Type: Run
Comments:
ughhhhhhhhh felt like crap
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
30:00
|
3.0 Miles |
30:00 |
10:00 / Mile |
Long
|
LGs - red
|
1.0 Miles |
|
|
Cooldown
|
LGs - red
|