View Workout (Jenn Coker)
Long run (fail)
October 17, 2010 (Morning)
Exercise Type: Run
Comments:
ughhhhhhhhh felt like crap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Long | LGs - red |
| 1.0 Miles | Cooldown | LGs - red |