View Workout (Chris Martinez)
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The Grass Path
October 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran through one of my favorite places.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.43 Miles
|
38:30
|
1.54 Miles |
|
|
Warmup
|
|
4.61 Miles |
38:30 |
8:21 / Mile |
Easy
|
|
450.0 Meters |
|
|
Fartlek
|
|