View Workout (Alexander Waldt)
Pre-Meet
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
Easy down the bike path then a lap around the lake@tempo. Felt relaxed, but not a great warm up. Down back to curley via the bike path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:16 | |||
| 0.85 Miles | 6:31 | 7:40 / Mile | Warmup | Asics GT-2150 |
| 1.35 Miles | 8:00 | 5:55 / Mile | Tempo | Asics GT-2150 |
| 2.6 Miles | 20:45 | 7:58 / Mile | Easy | Asics GT-2150 |