View Workout (Stephen Rossettie)
hard workout
October 18, 2010 (Morning)
Exercise Type: Run
Weather: dry a tiny bit chilly/windy, but good
Comments:
hamstrings were hurting a little. i loosened up and felt great and fast today. i felt really light throughout all the workout and i was really tired so i didnt feel the pain as much. i had my hands open a tiny bit (really relaxed) and my arms were moving me. hit all my times and confident. hamstring was tight though. i did an ice bath afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 47:06 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | red saucony |
| 800.0 Meters | 2:31 | 5:03 / Mile | red saucony | |
| 800.0 Meters | 2:45 | 5:31 / Mile | red saucony | |
| 800.0 Meters | 2:42 | 5:25 / Mile | red saucony | |
| 800.0 Meters | 2:39 | 5:19 / Mile | red saucony | |
| 1200.0 Meters | 4:09 | 5:33 / Mile | red saucony | |
| 800.0 Meters | 2:45 | 5:31 / Mile | red saucony | |
| 1200.0 Meters | 4:18 | 5:46 / Mile | red saucony | |
| 400.0 Meters | 1:17 | 5:09 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 200.0 Meters | 0:35 | 4:41 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 400.0 Meters | 1:17 | 5:09 / Mile | red saucony | |
| 400.0 Meters | 1:13 | 4:53 / Mile | red saucony | |
| 1200.0 Meters | 4:25 | 5:55 / Mile | red saucony | |
| 800.0 Meters | 2:39 | 5:19 / Mile | red saucony | |
| 0.3 Miles | 2:29 | 8:16 / Mile | Cooldown | red saucony |