View Workout (Leah Snider)
4x400
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
even though this was a short workout, I dont think I've had a better set of 400s...
yog to au, drills, striders on straightaways. Times were 93, 87(!) 95, 94. Considering ive never run below 1:30 in a workout, I'm pretty happy.
it's nice to have a group around, really motivates a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 53:00 | |||
| 11:00 | Warmup | Nike Zoom Vomero 5 | ||
| 30:00 | Nike Zoom Vomero 5 | |||
| 12:00 | Cooldown | Nike Zoom Vomero 5 |