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LSD Run

October 16, 2010 (Morning)

Exercise Type: Run

Weather: 71

Comments:
Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren't panting for breath and don't get side stitches (cramps) or a raw throat. Running LSD means that you're running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you're using moderation in your training and not pushing your body to extreme stress levels. I ran very efficiently and my spirits were way up.