View Workout (Len Epstein)
Morning Run
October 17, 2010 (Morning)
Exercise Type: Run
Weather: cool and nice
Comments:
Good recovery run kept under 11 minute mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 38:27 | 10:55 / Mile | Easy | Aasics Gel Phoenix |