View Workout (Len Epstein)
Great morning run
October 19, 2010 (Morning)
Exercise Type: Run
Weather: 52.3 °F Clear
Comments:
52.3 °F and Clear. Nice Autum morning. Great morning run ran well. I did not run yesterday, (perhaps the 28 hours I worked on Sunday and Monday had something to do with it). It felt good though no pain but it was a little sluggish at the start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 39:13 | 11:12 / Mile | Easy | Aasics Gel Phoenix |