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October 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.47 Miles 49:30
2.0 Miles 14:00 6:59 / Mile Warmup  
8.0 Kilometers 25:30 5:07 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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