View Workout (Michael Lilley)
8 Miles
October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: 60 degrees
Comments:
Took it easy today. Felt relaxed but tired. On the way back I loosened up and felt comfortable so it wasent a really crappy run just not feeling the best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:26 | 6:25 / Mile | Nike Vomero |