View Workout (Jeffrey Boatner)
Home to Liberty 5
October 19, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Did not feel strong or comfortable, but pushed through 5 miles. A lot more to go this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 46:47 | 8:49 / Mile | Training | Asics Gel Kayano 15 |