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workout, sprints and tempo run

October 18, 2010 (Afternoon)

Exercise Type: Run

Weather: mild

Comments:
1 mile warm up,
200,
300,
400,
1 1/2 mile tempo run,
400,
300,
200,
mile cool down

Distance Duration Pace Interval Type Shoes
4.7 Miles 0:00
1.0 Miles Warmup Brooks
1.5 Miles   Brooks
1.2 Miles   Brooks
1.0 Miles Cooldown Brooks

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