View Workout (Dagmawi Abebe)
workout
October 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny / hot
Comments:
felt so tired. idk maybe the sunday workout or just not enough sleep. oh well. did 8x800ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 36:30 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.0 Miles | 24:00 | 5:59 / Mile | Interval | Brooks Adrenaline 10 |
| 0.9 Miles | 7:30 | 8:19 / Mile | Cooldown | Brooks Adrenaline 10 |