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ACDC

October 19, 2010 (Afternoon)

Exercise Type: Run

Weather: Mild

Comments:
Felt decent. Had a gurgly in my stomach.

Distance Duration Pace Interval Type Shoes
7.48 Miles 15:59
2.0 Miles Warmup Saucony Ride2 II
800.0 Meters 2:25 4:51 / Mile   Saucony Ride2 II
800.0 Meters 2:25 4:51 / Mile   Saucony Ride2 II
800.0 Meters 3:01 6:04 / Mile   Saucony Ride2 II
800.0 Meters 2:31 5:03 / Mile   Saucony Ride2 II
800.0 Meters 2:53 5:48 / Mile   Saucony Ride2 II
800.0 Meters 2:44 5:29 / Mile   Saucony Ride2 II
2.5 Miles Cooldown Saucony Ride2 II

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