October 19, 2010 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Overall it was just an average race, went out a little too slow in anticipation of "the hill". Didnt even feel it 1st loop. 2nd loop realized I was almost in last, dropped the hammer, and moved up 4 or 5 spots plus taking down Frank. Yet again, hill didnt really phase me 2nd loop either. 3rd loop, I catch up to AACS 5th man, he cuts me off a couple times, I throw him an elbow and pass him. We race up the hill side by side but this time when i got to the top...completely dead. I could barely move as he tore down the downhill, whatever. Just focused on keeping my current place, then when got up to the track felt someone right behind me, turns out it was AACS 6th man, he ended up walking me down in the last 75 meters, 1st time its ever happened to me, quite depressing. Shoulda started kicking before he passed me I assume...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.55 Miles | 20:13 | |||
1.5 Miles | Warmup | Asics GT-2150 | ||
3.05 Miles | 20:13 | 6:37 / Mile | Race | Nike Victory XC |
1.0 Miles | Cooldown | Asics GT-2150 |