View Workout (Tim Hall)
sore run
October 19, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
legs felt like asshole. sore, quads were sore. hip was ok though. feet hurt, and ankles kinda hurt on me. i even had new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:53 | 7:21 / Mile | Asics (2150) #2 |