View Workout (Amir Mohazzabfar)
Kamiakin Track
October 13, 2010 (Night)
Exercise Type: Run
Weather: 50
Comments:
400x attempt; hamstring really bothering me; quit early
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Interval |