View Workout (Paul Fineran)
Daily
April 27, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, humid
Comments:
Algonkian to Hencken entrance and back.Second half slower,but kept running. Iced knees after. Wt 195
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:33 | 8:33 / Mile |