View Workout (Naomi Blaushild)
12 x 200m @ A1 on the track
October 8, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy and cool
Comments:
1 mi warm up
12 200s @ 48 sec w/ 30 seconds rest
1 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Mizuno Wave Rider 11 |