View Workout (Michael Zwatty)
Hill Miles
October 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Paced Will on a few hill miles but wanted to keep things easy (hamstring was still a bit sore). I wanted to do more but Game 3 of the NLCS was on so I cut the run short to total of 5 for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |