View Workout (Derek Poirier)
easy 5
October 20, 2010 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Not too bad, considering longest run in months was Monday. Got new Nirvana's on..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:29 | 8:17 / Mile | Easy | Miz Nirvana 6 |