View Workout (Charley Erwin)
House to Spence Park Loop
October 7, 2008 (Morning)
Exercise Type: Run
Weather: Cool, 70 degrees
Comments:
Morning Run, kind of tired. Overall not bad. did some pullups in the middle of it. made me pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile |