View Workout (Charley Erwin)
Rec Weights
October 7, 2008 (Afternoon)
Exercise Type: Weights
Weather: Fair
Comments:
Did legs, arms and chest. mainly legs and chest. dumbbell bench, incline, squat, and lunges. very sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 |