View Workout (Michael Werneiwski)
Josh and Dom would have loved it, Petro would have hated it
October 4, 2008 (Morning)
Exercise Type: Run
Comments:
Ran in the Niagara Gorge along the river which was badass. Felt pretty good and the scenery was beautiful. Estimate on the time because I have no idea of the pace, had to stop and walk over a couple rock fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |