View Workout (Michael Werneiwski)
Tempo Schmempo
October 6, 2008 (Morning)
Exercise Type: Run
Comments:
Ran the tempo, had a good group of 5 through the whole thing. Hopefully we can get the stragglers up there in the future. Felt good but my stomach started hurting pretty bad the last 2. No strides after so a little longer cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |