View Workout (Michael Werneiwski)
Easy with Cromer
October 7, 2008 (Morning)
Exercise Type: Run
Comments:
Ran 6 with Cromer then added on 2 more. Followed by 5x strides. Legs felt heavy but a little better on strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |