View Workout (Azad Jalali)
Speed Workout @ Community Park
October 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Good workout. I was pretty tired during the cooldown, but that isn't necessarily a bad thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 48:48 | |||
| 1.75 Miles | 13:33 | 7:44 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 300.0 Meters | 1:45 | 9:23 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Nike Zoom Victory+ (old) |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 300.0 Meters | 1:45 | 9:23 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Nike Zoom Victory+ (old) |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | Nike Zoom Victory+ (old) |
| 300.0 Meters | 1:45 | 9:23 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | Nike Zoom Victory+ (old) |
| 300.0 Meters | 1:45 | 9:23 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | Nike Zoom Victory+ (old) |
| 2.2 Miles | 18:59 | 8:37 / Mile | Cooldown | Nike Zoom Victory+ (old) |