View Workout (Len Epstein)
Morning run
October 20, 2010 (Morning)
Exercise Type: Run
Weather: 60°F clear Wind: SW at 2 mph Humidity: 39%
Comments:
I did not want to get up this morning and run. I did thpough and I'm very glad I did. Things went real well. There is no real pain. Legs are a little shakey when I get up, but not that bad. The real cool thing is that I'm running pain free 4 to 5 times a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 39:45 | 11:11 / Mile | Easy | Aasics Gel Phoenix |