View Workout (Seth Duke)
5K
October 8, 2008 (Afternoon)
Exercise Type: Run
Weather: average
Comments:
heart rate was good...
calibration of Nike + still hasnt happened but it seems to be getting better on its own
time=5:30pm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 26:30 | 8:31 / Mile | 152 | Nike+ |