View Workout (Bobby Voigt)
Oopps I did it again...
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
First time ever running the Michigan. Actually went a lot better than I thought it would. Kind of a fun workout!
1600, mile tempo, 1200, mile tempo, 800, mile tempo, 400, mile tempo; 200 between everything.
Had Brit Spears and Katy Perry alternating in my head...started singing during the workout to share my grief with everyone else....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.36 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline GTS 10 | ||
| 200.0 Meters | Recovery | Adrenaline GTS 10 | ||
| 1.0 Miles | Tempo | Adrenaline GTS 10 | ||
| 1.0 Miles | Tempo | Adrenaline GTS 10 | ||
| 200.0 Meters | Recovery | Adrenaline GTS 10 | ||
| 200.0 Meters | Recovery | Adrenaline GTS 10 | ||
| 400.0 Meters | Race | Adrenaline GTS 10 | ||
| 800.0 Meters | Race | Adrenaline GTS 10 | ||
| 200.0 Meters | Recovery | Adrenaline GTS 10 | ||
| 1.0 Miles | Tempo | Adrenaline GTS 10 | ||
| 1600.0 Meters | Race | Adrenaline GTS 10 | ||
| 200.0 Meters | Recovery | Adrenaline GTS 10 | ||
| 1.0 Miles | Tempo | Adrenaline GTS 10 | ||
| 200.0 Meters | Recovery | Adrenaline GTS 10 | ||
| 200.0 Meters | Recovery | Adrenaline GTS 10 | ||
| 1200.0 Meters | Race | Adrenaline GTS 10 | ||
| 2.0 Miles | Cooldown | Adrenaline GTS 10 |