View Workout (Jon Daniels)
Wakeland Hills 3 miles
October 8, 2008 (Night)
Exercise Type: Run
Weather: 70 degrees - cloudy
Comments:
Got a long way to go to be ready for New Orleans, but making good progress. Running 3 miles today & then 7 Saturday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:25 | 10:08 / Mile | 80 | 168 |